Why should you care if you snore? Here are a few reasons why snoring needs to be dealt with in a timely fashion:
- Snorers have a higher risk of stroke, high blood pressure, and heart attacks
- Higher chance of fatigue during the day. You may not think it's disturbing your sleep, but it is.
- Snoring leads to sleep apnea in 1/5 of all chronic snorers
- A quarter of all children snore on a nightly basis, most having some form of sleep apnea
- Less sleep = higher anxiety, poor memory, inability to concentrate, and irritability
Unless you live by yourself, you are potentially causing some of the same problems for the people that are impacted by your snoring. Heck, even if you live by yourself, you don't want to keep the neighbors awake.
Tuesday, January 23, 2007
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